The agility ladder maximizes speed and reaction, concentration, balance and coordination. Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photos and innovative diagrams.
This excellent book is at once a defensive drill book & a detailed tactical discussion. Loaded with outstanding drills for both individual & group defense, the book provides countless ideas for practice sessions & game-like situations to prepare your defense to counter modern attacking schemes. The tactical side covers both man & zone philosophies & the advantages & disadvantages of specific systems.
This book contains hundreds of innovative and practical exercises and games designed to optimise the learning process for young soccer players in both the technical and tactical aspects of the game. From ball mastery to passing to conditioned small-sided games, the author walks you through the stages of teaching soccer as efficiently and effectively as possible.
"UNIX is one of the major operating systems in use today. Need to get up and running quickly? This easy-to-follow guide is just the resource you need. Using detailed explanations and real-world examples, you will have the hands-on experience you need to build a solid understanding of this robust operating system." - product description.