If you are a spa owner looking for new, authentic world class treatments, a body worker wanting to learn methods that touch your clients on a heart level, or someone who enjoys creating nurturing rituals for yourself and family in your home, Ayurvedic Spa will guide and help you to offer and/or achieve greater levels of beauty, peace and wellness.
A Practical Introduction to the Life-Changing Power of AYURVEDA Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it’s not a diet; it’s a holistic approach to living that’s tailored to your “dosha,” or unique metabolic type. Kerry’s 25-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes. The first phase clears out your digestion, ridding your body of toxins that lead to illness and lethargy. In the second phase, healing foods and daily practices ignite your digestive fire, transforming your physical and emotional health. In the third phase, you’ll reintroduce foods based on your individual needs and learn how to maintain this new lifestyle. Each phase has a day-by-day schedule, an illustrated yoga sequence, a guided meditation, pranayama (breathwork) and journal prompts to support your journey. Rather than counting calories or determining ratios of macronutrients in a one-size- fits-all approach, you’ll receive guidance with the freedom to customize the plan that feels right to you. You’ll also learn to prepare nourishing and delicious meals with beautifully photographed recipes, such as Pumpkin Saffron Soup, Cooling Coconut Curry Soup and Sesame Ginger Salmon Salad. With Kerry guiding the way, you can achieve long-lasting wellness that brings your body, mind and spirit into complete harmony within 25 days. You’ll emerge on the other side rejuvenated, glowing with vitality from the inside out.
Whether you are experiencing digestive issues, anxiety, fear, insomnia, aches and pains, hormonal problems, menstrual difficulties, or fertility challenges, Ayurveda can help you achieve greater health by establishing simple routines and rhythms, realigning with your purpose and creative expression.
Let Ayurveda Change Your Life! Discover Holistic Transformation and Attract Amazing Health, Vitality, Happiness and Abundance!SPECIAL OFFER- Ayurveda 2 IN 1 BOX SET FREE AUDIOBOOK INSIDE: “Lose Weight with Neuro-Linguistic Programming” Dear Reader,Have you ever wondered how your life would change, if you could just attractvibrant health, positive emotions and unstoppable energy? Have you noticed that what can help your friend, or your neighbor, does not necessarily help you? The answer is simple- we are all different. You are special and unique and so is your energy. This is where Ayurveda comes in. It is an ancient healing system that originated in India. It teaches you how totake care of your body, mind, and spirit in order to create an amazing life you have always wanted. Are you sick and tired of feeling sick and tired? Then- read on. Ayurveda is not difficult. It all comes down to understanding more about your body, mind, and emotions.The only reason why you can't lose weight, get rid of headaches and infections or struggle to rev up your sex lifeis that you were doing it all wrong. What works for me, may not work for you and the other way round. In fact we all need to have different self-care routines. It wasn't until we began studying Ayurveda, that we were able to take our lives to the next level. Depression and excess weight are now nightmares from the past to me. You don't need to be a doctor to understand the essence of holistic health care.It's so easy that even a kid can do it! First, we need to unlearn what we were taught by our Western society.We need to re-program ourselves for REAL HEALTH SUCCESS! In this practical box set, we have included our two bestselling books that include:• Ayurvedic Wellness and Health• Ayurvedic Aromatheraoy Spa and Essential Oils We want to guide you step by step, and reveal our Ayurvedic secretsbased on our personal journey. Inside Ayurveda 2 in 1 Box Set, you will discover all you need to know to transform your body and mind in an Ayurvedic Way! Here is a preview of what you will learn from more than 200 pages that will change your relationship with food, exercise and holistic self-care:• What is your dosha? • How to get started on Ayurvedic lifestyle • The great elements and Ayurvedic wellness made easy• The three doshas made easy: different strokes for different folks• Ayurvedic cooking for vibrant health and unstoppable energy (detailed Ayurvedic recipes for different doshas included)• Use Ayurveda to fight off stress• Amazing Ayurvedic herbs for self-healing• Rev up your sex life with Ayurveda (aphrodisiac recipes included)• Stimulate massive weight loss with Ayurveda• Learn your yoga asanas and how to practice them (pictures and detailed instructions included)• Learn how to transform your place into an Ayurvedic Spa- all you need to know about Ayurvedic aromatherapy and essential oils to heal yourself and spread wellness• Dosha tests that will help you determine your dosha• Aromatherapy recipes for skin problems and common health issues• Ayurvedic recipes for colds, flu, insomnia, anxiety …and much much more to help you discover a new, healthier and happier version of yourself!• FREE AUDIOBOOK: “NLP for Fast Weight Loss” Take control of your life. Heal, energize and spread the Ayurvedic message! Ayurveda has helped millions of people restore health and happiness. It's your turn now- today!
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.
Led by a UCLA-trained health psychologist, a team of experts describes non-traditional treatments that are quickly becoming more common in Western society, documenting cultural variations in health and sickness practices to underscore the diversity among human society. • Provides a thorough exploration of different approaches to health—such as Ayurveda, traditional Chinese medicine, and Native American medicine—written by interdisciplinary teams of authors and subject experts • Dedicates multiple chapters to the health practices and specific challenges of specific minority groups such as Latinos, African Americans, and Asian Americans • Demonstrates the diversity of world views regarding health that falls outside of the Western definition: the absence of disease • Documents the inherent role of immigration and acculturation in health disparities • Supplies clear, carefully considered prescriptions for achieving cultural competence
Ayurveda or "the sacred knowledge of longevity" has been practiced in India and many Asian countries since time immemorial. Interest in Ayurveda started growing all over the world in the late 1970s, following the Alma Ata Declaration adopted by the W.H.O. in 1978. Ayurveda in the New Millennium: Emerging Roles and Future Challenges attempts to survey the progress made in this field and to formulate a course of action to take Ayurveda through the new millennium. It also identifies the many stumbling blocks that need to be removed if Ayurveda is to cater to the needs of a wider audience. Features: Newer insights into the history of Ayurveda Regulatory aspects of the manufacture of ayurvedic medicines Industrial production of traditional ayurvedic medicines Quality control The scientific rationale of single herb therapy Biological effects of ayurvedic formulations Optimization of ancient wisdom and newer knowledge Conservation of threatened herbs Nutraceuticals and cosmeceuticals from Ayurveda Critical view of Ayurveda in the West Direction for the Ayurveda renaissance Ayurveda in the New Millennium: Emerging Roles and Future Challenges describes the strength of Ayurveda and how to usher in the Ayurveda renaissance. This book will be of interest to proponents of Ayurveda and all branches of traditional and alternative medicine. Experts from the fields of medicine, pharmacology, new drug discovery and food technology will also find it useful.
An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques