We all know how important it is to give our kids a healthy, balanced diet. But how best to make sure they are getting all the vitamins and nutrients they need when fruits and vegetables are some of the least favorite items on their plate? Popular food writer, blogger and mother of three Deborah Harroun has the answer in 100 delightfully flavorful and nutritious recipes for kid-friendly smoothies. Her newest cookbook, BEST 100 SMOOTHIES FOR KIDS offers up kid-test and kid-approved recipes that are sure to please everyone in the family. The book includes recipes for fruit- and vegetable-based juices, as well as a variety that combine fruits and veggies or get their flavor and nutrients from things other than produce. The chapters include Breakfast Smoothies, Lunch and Lunchbox Smoothies, Snacktime Smoothies, Smoothies for Dinner, and Dessert Smoothies. Two special chapters cover Holiday Smoothies, such as pumpkin-flavored smoothies for Thanksgiving or Christmas, and Bedtime Smoothies, made with tryptophan-rich milk bases and with soothing ingredients like chamomile, cinnamon, vanilla, and lemon. What's better than a well-fed and happy child who falls asleep easily after a busy day? Harroun also provides a variety of different options for creating the perfect smoothie, with recipes that include milk- and yogurt-based smoothies as well as dairy-free options made from juice, water, rice milk, almond milk, and soy milk. There are even numerous gluten-free and vegan options as well. Harroun serves up a hundred bright and colorful, healthy and satisfying drinks in this new four-color and photo-rich cookbook. The emphasis throughout is on providing a wide range of flavors, colors, and nutrients, guaranteed to broaden the horizons of any child who thinks carrots or apples are the only acceptable items from the supermarket's produce section. Parents - and doctors and dentists - can take heart in the fact that Harroun uses no processed or white sugar for sweetening her smoothies. With all these options for creating inspired smoothies, parents no longer have to worry about making sure their children are getting all the nutrition they need. The only challenge is figuring out which of these delicious recipes to try first!
Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry
Juice Master Keeping It Simple Over 100 Delicious Juices and Smoothies
The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.
A world of great food prepared on the grill. Grilling has a special place in cooking traditions worldwide. Whether a Punjabi tikka or a Texas barbecue, grilled dishes provide a unique taste. With recipes drawn from every continent, 100 Best Grilling Recipes offers a round-the world tour of different countries and cultures with such inspired recipes as: *Argentinian short ribs of beef with chimichurri sauce *Vietnamese grilled breast of duck *Moroccan barbecued chicken *Lemon myrtle shrimp from Oz *Texas barbecued brisket *Canadian back bacon with maple mustard mop *Garlic and ginger butter. Also featured are 35 additional recipes for delicious accompaniments, among them Lebanese cucumber and mint salad, and double bourbon barbecue sauce. With a kitchen or backyard grill, 100 Best Grilling Recipes provides a sampling of the world's most delectable grilled dishes along with a tempting array of international accompaniments. AUTHOR: Kathleen Sloan-Mcintosh is a cookbook writer and recipe developer. She lives in Bayfield, Ontario, where she and her husband run the Black Dog Village Pub and Bistro. 16 colour photographs
EVERY DAY SMOOTHIESDo you want to be healthy? Looks good? To be vigorous and active? SMOOTHIES is exactly what you need! You do not know where to start? In our book you put on answers!When we eat healthily, we physically feel good. We mentally have more energy to do the things that matter. Smoothie is best for you! From the kitchens of wellness mamas and vegans, to now taking form as the go-to health wonder for all ages, smoothies in themselves are a phenomenon. Whether it is to aid symptoms of chronic diseases, or as a powerful mean to boost energy, fitness, beauty, and health, smoothies indeed are the epitome of quick kitchen fixes.The book contains the most popular recipesImmunity BoostingBeauty SmoothiesSmoothies for Weight LossBaby, Kid Friendly RecipesDiabetes SmoothiesHeart Health Smoothies5 Reasons to Buy This Book1. Become active and healthy2. Get a new experience in life3. Learn new recipes that your family will like4. Easy-to-follow recipes with colorful photos5. Only necessary and useful information, without unnecessary wordsRead for free on Kindle Unlimited AND get a FREE BONUS offer with every download!Download and start SMOOTHIES COOKING today!
Customers can't seem to get enough red velvet. Like cupcakes, donuts, cake balls, and whoopie pies, red velvet creations are both homey and comforting and hip and cool. They are the latest retro-baking craze. Red velvet has conquered lots of new territory in recent years and Deborah Harroun's The Red Velvet Lover's Cookbook is the first and only book devoted to this hot topic. She has perfected the classics, as well as a host of new, inventive uses for this popular combination. In 50 recipes, and with full-color photos, Harroun has come up with all manner of red velvet donuts, waffles, pancakes, muffins, biscuits, icebox cakes, mug cakes, cheesecakes, and even a molten lava cake. Harroun also treats the reader to a dozen cookies, brownies, and bars, plus red velvet rolls and breads. Red velvet cannoli, eclairs, snowballs, churros, and truffles are the icing on the cake, and provide red velvet lovers with just about any recipe they will ever need.
The Delish Kids Super Awesome Crazy Fun Best Ever Cookbook
The ultimate learn-how-to-cook book filled with 100+ amazing, easy-to-follow recipes for every occasion plus helpful kitchen tricks to inspire young cooks ages 8 to 12 This best-ever kids' cookbook from Delish is filled with recipes that make cooking so much fun. Throughout young chefs will learn basic skills, like how to make the gooey grilled cheese (the secret: use a waffle iron!) and upgrade your favorite store-bought foods (Chicken Nuggets! Woohoo!). Chapters include recipes for breakfast (Banana Split Oatmeal!), snacks (Cool Ranch Chickpeas!), lunches and dinners (Chorizo Tacos, Hot Dog Cubanos, and Best-Ever Fettucine Alfredo... do we need to say more?!), and party eats. Plus, two whole chapters include restaurant copycat recipes and desserts and snacks inspired by beloved pop culture characters. Recipes also include: · English Muffin Pizzas · Spaghetti Lo Mein · Edible Cookie Dough · Mason Jar Ice Cream · Chili Cheese Dog Casserole · Zucchini Tots · Mini Boston Cream Pies · BBQ Chicken Pizza · Mango Lassi Smoothie Bowl · Perfect Fudgy Brownies · Holiday Cookie Pops · and many more! Each recipe shows the equipment young chefs will need and how easy (or challenging) a dish is to make. Helpful tips, step-by-step photos, and simple instructions clearly explain methods and techniques. Plus, color photographs, stickers, fun facts about the cultural history of dishes and special family recipes contributed by grandmas across the country make this book the ultimate gift.
"Juicing machines, and books about how to get the most from them, are selling in tremendous numbers. Best 100 Juices for Kids brings the juicing revolution home for everyone in the family--not just mom and dad. Jessica Fisher's imaginative and tasty recipes give parents terrific and super-nutritious alternatives both to cheap juices loaded with high fructose corn syrup, on one hand, and to healthy but very pricey store-bought gourmet juices on the other. For fruit- and vegetable-averse kids, they also offer a way to "sneak" produce into a kid's diet in a way that the child actually will enjoy. Older kids and teens, too, will have fun trying out the juicing machine in the kitchen, using these recipes as a starting point. Seventy of the 100 recipes are for juices, with about 45 fruit- based and 25 vegetable-based. Half of the remaining 30 are luscious and creamy smoothies, including several dairy-free vegan options. "Sparklies," which are club soda-based carbonated drinks, give parents great ways to replace artificially flavored soda pop, full of processed sugar, with homemade pop made with natural sweeteners. For the hot summer months, when kids are most likely to reach for sugary drinks, there are recipes for icy slushies and refreshing juice-based ice pops. Throughout, Fisher tested the recipes on both low-end and high-end juicers, and she provides expert guidance on how readers can get the best results from whatever model of machine they own"--
Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid, or an anti-aging rejuvenator, Super Fresh Juices & Smoothies shows you how to make flavor-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain the added benefit of active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds, and raw cacao among many others. To help thos unfamiliar with these super-nutrients, an in-depth list with a detailed explanation of their numerous health benefits is featured as well as information on how to use them. There is no comparison between home-produced juices and store-bought ones from a health point of view; with homemade drinks you know what you're getting, you can choose your favorite fresh produce and they are additive-free with no added sugar and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives valuable practical advice on getting the most from your fresh produce, including shopping tips, covering seasonality and foraging, plus a guide to buying a juicer or blender that best suits your needs.
Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.