Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
You are about to learn more about your brain, your capacity for learning, and some of the best ways to do it. This book includes fascinating topics such as: - Different types of brain training. - How to become a genius through brain exercises. - How to get a competitive advantage through your brain skills. - Health advantages of regularly doing memory games. - Reasoning and puzzles that will stimulate your learning capacity. - How to use both sides of our brain. - A word about addictions and the pliable brain that gets affected. If you apply the techniques and methods discussed in this book, there is a guarantee that you'll be at least a little better at remembering things and have a chance to become the genius you were meant to be. Don't wait and get this book now.
This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Is it possible to train your brain? Can you become smarter, or better capable of remembering things? Dive into the realm of endless possibilities, some of which will be revealed to you in this quick guide. Various topics will be addressed, such as brain training games, video games that can stimulate the right kind of brain activity, the effects of school, and general ideas about IQ and intelligence. This short book can open your eyes to facts you didn’t know before. Book 2: What are cognitive functions? How does our brain work? What facts and myths about our minds are out there, and which should you believe? These and several other questions will be answered in this comprehensive manual. You will also learn about the sex differences pertaining to the human brain, how those differences manifest themselves in children’s play, and other topics that relate to our cognizant awareness. Book 3: How do you deepen your emotional intelligence? Many people have tried to do so, and few understand the real secret. Emotionally intelligent people go through life much happier. They understand how to react, and they have more control. Thus, it’s essential to your cerebral development to have some degree of comprehension of this principle. Aside from this topic, you will learn more about intelligence itself, about attention spans, and the most important things that can help us stop worrying. The concept of an IQ is familiar to most but still includes many unknown factors. On top of that, many intelligent people wonder what to do with relationships, video games, education, and other aspects of life. This book can help you understand those things and give them a proper place in your busy schedule. Become wiser. Become smarter. Learn how.
The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough work-out. Just 5 puzzles a day will lead to a smarter you. Combining favourites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore exercises every part of your mind - from processing speed, mental arithmetic and problem-solving to memory and creativity. Every ten days, a test page allows you to chart your progress, while throughout the book Dr Tom Stafford's incisive and thought-provoking text explores the wonders of our brain and how we can get better at using it to its full potential. Offering much more than other brain-testing books The Rough Guide Book of Brain Training answers mind-boggling questions such as 'does classical music make you more intelligent?' and 'can we slow down or stop the ageing of our brain?' This guide is guaranteed to give your brain a thorough work-out.
This is a combo of 3 books. You are in luck, because you'll get 3 for a discount! In all three books, the power of the human brain will be emphasized. We'll go over the different learning techniques people use, brain games that can enhance your capacity to think, and several aspects of intelligence that might be new to you. The differences (generalized) between male and female brains will be outlined perfectly, as well as other ways we can influence our intelligence and brain structure. Speed reading tips, focus techniques, and several study methods and exercises will be addressed to help you along. All in all, this is a gem of a book bundle, in which you'll find LOADS of information to enjoy and to learn from. Don't skip this book!
Everyone tells us to go to the gym and exercise to stay healthy, but somehow the same necessity is not given to our brain's health. Maybe we think that a little bit of reading or studying here and there is enough - but research shows that variation in our mental activity is the key to long-term success.
Brain-Training is an innovative new series of six unique, colour illustrated puzzle books. They are designed to help you make the most of your brain power by solving puzzles that increase slowly in level of difficulty. The puzzles get progressively tougher over the six titles and range from Quick 1 and 2 to Killer 1 and 2. This allows you to plot your progress and see how well you are developing.
Improve the your Memory Skills, and increase your Focus! Do you want improve your memory and your focus? Do you want increase your concentration? If so - keep reading! in this ebook, you can find more information about Brain Training: Brain Power And Improve your Memory Basics of Brain Training how to improve memory? 30-Days To a Smarter and Healthy Brain Improve your Concentration and Your Confidence Everyday Activities/Habits Of People With Amazing Memory Your Brain And Essential Diets You Should Consider Memory Training: Brain Exercises Brain Myths: Distinguishing Reality from Fiction Overcoming Shyness and Building Your Self-Confidence And more... Today, you can training your Brain! Sadly, it happens just too often, well, let's just call it a few bumps along the way. The brain is the most sophisticated entity in the world. During any time, millions of messages speed up your nervous system, helping your brain to absorb, process, and store information and give body instructions. If you follow this book to the letter, you will upgrade your memory, your social life, and your focus on business - GUARANTEED.