Amid uncertain times, inexplicable fear and stress define our lives as we struggle to return to normalcy. Did we lose our joy in the process? Many of us did, and now we can get it back. In Pivot to Find Your Joy, author Dr. Joy Ohayia combines her personal experiences with common-sense, practical tips in the areas of mental and emotional, nutritional, physical, social, intellectual, financial, environmental, and spiritual wellness to help us rediscover the joy in our lives. Praise for Pivot to Find Your Joy “Pivot to Find Your Joy is a true gift to all. Her words of wisdom are mixed with her natural sense of positivity and light are the wonderful gems readers will leave with.” —Mindy and Paula, Wardrobe Stylists - The StyleDuo “Pivot to Find Your Joy has relatable elements throughout as Dr. Joy shares her personal story and practical advice for her readers. Her deep breathing exercises are paramount as many employees experience stress on a daily basis.” —Alex Desamour – Global Talent Acquisition Leader at Novo Nordisk “Finding my joy has been a lifelong endeavor for me. The lessons I have learned from Pivot to Find Your Joy have given me a new perspective on the ways I can achieve joy in my life and those who are closest to me.” —George McCollough, Princeton TV Station Director, Filmmaker & Educator “Dr. Joy is an inspiration to us all. Her user-friendly guide Pivot to Find Your Joy, gives readers an easy way to connect with their inner truth and lead an authentic life.” —Renee Sall, Public Relations Consultant - Maximum Exposure PR
Dan Angel, multiple Emmy, Peabody and WGA award-winning writer, producer and founder of Fezziwig studios got a sneak peek at my book and here is what he had to say: "Rosie has opened up and shared her personal story and battle with cancer and other life-altering challenges in ways most never do. You will laugh, you will cry, and you will celebrate her life and her battles and know that because of her honesty, her strength and her courage, she will help us all fight through things we could have never imagined happening to us. Thank you, Rosie." Rosie went through more than some people encounter in a lifetime. Within a one-year period she was diagnosed with breast cancer resulting in a double mastectomy. During the same time, she had to transition her confused, fearful, and very resistant mother suffering from dementia into an Assisted Living facility. Then suddenly, her 58-year-old healthy brother died due to a tragic, unfathomable accident. With Rosie's world crumbling down around her, she spiraled into a very dark place. Her indomitable will to find her way back coupled with what she calls "winks from beyond" helped empower her to transition from being despondent and broken to becoming "Rosie again." You will be inspired and smile as Rosie tells this true story of adversity and survival in a raw, honest, and emotionally relatable, yet sometimes laugh-out-loud way. Reading her book and learning about the unique ways she transformed herself will help you to stop, pause and recognize special every-day moments in your life, so you too can find your joy and run with it!
Get happy with the simple yet powerful practices in this beautiful guided journal--grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you'll discover how to: - Start showing yourself more love - Create a self-care first-aid kit for anxiety and stress - Keep worries away at night so you can enjoy more peaceful, sound sleep - Let go of lingering resentments, grudges, and pain - Apologize for any transgressions to find relief and peace at last - Forgive yourself with kindness - Discover your purpose to find meaning and take pride in a well-lived life - Explore mindfulness, quiet the chatter, and achieve peace - Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.
Where’s your Joy been lately? Does it feel gone, forgotten or just misplaced? As we watch ourselves more through daily task, day after day, often the only moment of brightness can be described as a brief sigh because we finally got stuff do ne. We can plan celebrations and vacations which can be great, yet somewhere deep inside it can still feel like the JOY button has gotten jammed due to the pressures of everyday life. So is this as good as it is gets? Wouldn’t it be great to find our way back to REAL JOY as a way of living? Could this be possible or is it just wishful thinking? REAL JOY is always available! We have been created to experience JOY as a natural part of our life. This book is designed to guide us back into finding our internal JOY switch as well as how to keep it functioning to the best capacity. REAL JOY is available all the time and chapter by chapter a pathway will be presented so we can easily reclaim REAL JOY so that we can live to the fullest. The time is NOW! It’s time to feel really alive and JOY-ful again!
Just a thought: Sometimes there is nothing finer than breaking all the rules and reaching for the sky. Especially if those rules were meant to confine you, us instead of uplifting us. Then it becomes almost a heavenly act. As with everything, there is an art to breaking all the rules. It needs to be done in such a manner that it harms no one. But instead it lifts us and gives us a new horizon to reach for. Publishers, publishing houses, you got to love them; you can't do this! It's never been done like this! O no not possible! You must do it like??? It's always been done . . . Excuse me please, it seems I left my bulldozer running, I’ll be right back I promise. What does all of this have to do with a leprechaun? Everything is connected to everything. O' please feed me sweet nothings but don't make me face the truth again, not again.
Find Your Joy Scientific Proven Methods to Nurture Joy
Want to Lead a Happier Life? Do These Scientifically Proven Things to Nurture Joy Raise your hand if you want to be happier! Who wouldn't want a more joyful life, correct? Unfortunately, life circumstances and events could keep happiness out of your reach. No matter how hard you try, it always seems like you're missing that one little happiness ingredient. It almost feels as if you're destined to lead your life without experiencing true satisfaction. Guess what, this isn't the case. Science says that happiness is in our own hands. True, some of our happiness potential is coded in our genes. The rest, however, depends on life circumstances and the conscious choices we make every single day. To put it in simple terms, you're in charge and the things that you do every single day can make you a happier person. You simply need to learn which activities and conscious choices contribute the most to a sense of fulfillment in life. Do you experience frequent sadness? Do you feel like you're wasting your precious life instead of making the most of it? Do any of the following apply to you: Constant worries about what tomorrow has to bring Past regrets and grudges that control your existence Excessive perfectionism that keeps you from being satisfied with the things you accomplish Frequent comparisons to others and their achievements Pessimism Conscious efforts on your behalf to make life harder than it needs to be? These are all things you do to yourself, things you can address to be happier. Nurturing happiness takes time and effort but the result always justifies the hard work you've put in the process. So, what conscious changes should you seek in your pursuit of happiness? In Find Your Joy, you will discover: Scientifically-proven methods for boosting happiness Is happiness genetically coded or can your actions result in sensible change? What's the simplest happiness formula according to positive psychology? ... and does that formula work for everyone? Just how important a special friend is when it comes to being truly happy Key facts about your childhood that could have influenced your adult happiness The delicious recipes and mouth-watering foods that can make you happy (and yes, there's clinical research on the power of a good diet!) How to become happier through exercise, good sleep and harmonious family interactions The surprising fact about having children and being happy The most powerful way to influence your genes and change your everyday existence And so much more! The science of happiness is relatively new but we've managed to learn so much through the years. The human brain is incredible, complex and capable of immense change. To achieve the results you want, you'll simply have to identify the obstacles standing in the way of your happiness and the best ways to eliminate those. Happiness is in your own hands. You're the master of your destiny and the time has come to initiate conscious change. If you want to learn the happiness formula and lead a more fulfilling existence, scroll up and click the "Add to Cart" button.
Lose Your Stress, Find Your Joy! is a blend of stories, personal anecdotes and commonsensical advice designed to inspire and motivate readers to step up and take charge of challenges that affect their happiness. The book examines a number of topics that help readers learn to identify and avoid potentially stressful situations but also to resolve existing problems. In this book, readers can expect to find many simple changes they can make that will greatly impact their joy factor. They will identify with topics such as "When Something Steals our Joy," "Everybody Makes Mistakes," "Curses and Blessings," "You Can Change It," and more. The handy Study Guide in the back of the book asks questions pertinent to each chapter and is a valuable resource for personal growth as well as a great way to keep track of your progress. Please take the opportunity to "Look Inside" and see how you can bring more joy into your life today!
“Belinda Farrell is a courageous woman sharing personal woes so that others may find strength in their own journey. She lights the path of hope, brightens the realm of despair and embraces the act of survival. Cal-Berkeley graduate, Mom,”Snow White,” almost CIA agent, stunt car driver, actor, writer, hot coal walker, Huna teacher, wild dolphin swim guide, she’s a New Millennia Renaissance woman offering good health and holistic healing. Her new book Find Your Friggin’Joy is not for the faint of heart, but a manual for those brave enough to confront their demons, face their feelings, and exalt their potential.” —Broderick Perkins, Executive Editor at DeadlineNews.com This book takes you on a journey using Ancient Hawaiian Teachings that invite the reader to take personal responsibility to unplug from the old non-productive stories and step into the frequencies of your Higher Self. Connecting with these frequencies can heal your physical body, bring you back into balance, lighten your load, and fulfill your soul’s purpose. It’s all up to YOU! When Belinda was forty eight she collapsed with herniated discs and spinal nerve damage. Threatened with paralysis by her medical doctors if she didn’t have surgery, Belinda instead chose to apply the ancient Hawaiian healing practices she had been learning for the past three years which are covered in this book. Her back completely healed including childhood scoliosis. Belinda retired from stunt car driving and, for fifteen years has been sharing these healing practices with others. She offers Reconnective Healing and Huna in Santa Cruz, Ca. and takes clients to Hawaii to teach Huna and swim with wild spinner dolphins. The dolphins help us to dissolve fear with an open heart expanding our reality through their vibrational tones so that we experience our deepest joy.