Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.
In Fear No More noted clinical psychotherapist Diana Hailparn teaches a step-by-step technique that enables people to understand, and overcome their fears, anxieties, and phobias. Hailparn illustrates how the sensitivities that enhance relationships and make people feel happy are the same sensitivities, when influenced negatively by the imagination, that result in vulnerability and fear. You will learn how to understand why you were "selected" to experience fears, anxieties, and phobias; develop techniques to soothe yourself during panic; begin to quiet the inner voice that screams humiliation and disaster; allow your creative, powerful talents to emerge; develop strategies for dealing with hostile and critical people; start seeing the value of rewarding and appreciating yourself for your courage; and begin to love yourself in ways you never imagined. Fear No More is replete with case studies and covered the fear response, creative imagination, social fears and their effect on relationships, the meaning of unconscious symptoms, nutrition and anxiety, fears of success, recurrence, and raising anxiety-free children.
Freeing Your Child from Anxiety Revised and Updated Edition
Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life. Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? Fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track. Freeing Your Child from Anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. This revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. Learn the tips, techniques, and exercises kids need to implement the book’s advice right away, including “How to Talk to Your Child” sections and “Do It Today” activities at the end of each chapter. These simple solutions can help parents prevent their children from needlessly suffering today—and ensure that their children have the tools they need for a good life tomorrow.
Newly revised and updated, an authoritative resource written by a prominent childhood-anxiety expert guides parents through a proven program that will help their children overcome their fears, worries and anxieties to lead happier, healthier lives. Original.
Do you want to increase your knowledge? Do you need to improve your health? What are empaths and how important is it to regulate your vagus nerve? How to solve panic attacks and depression? Panic attacks come out of nowhere and include extraordinary and often overwhelming trepidation. The most recent version of the Indicative and Measurable Manual of Mental Output (DSM-5) detects panic attacks and orders them as unexpected or expected. I wrote this book because I believe everyone deserves a place to belong and I didn't want poor social skills to hold anyone back from friendship and community. Even if they struggle with social skills. It is possible to face anxiety and panic attack at the same time. It may be difficult to tell if what you are meeting is one or the other. When we change our emotional state from pain and confusion to well-being and a feeling of security, we feel better, think more clearly, and interact better with others. The healing power of the vagus nerve removes negative feelings that block our true potential. You will address common psychological problems through the vagal theory, including anxiety, panic, phobias, obsessive-compulsive disorder, bipolar disorder, and post-traumatic stress disorder, as well as autism, ADHD, and more. DOWNLOAD: Anxiety and Depression How to live healthy in your life. In this book you will discover: - Who is an empath and how do you know if you are? - How to use this skill. - How to identify negative thought patterns when they arise - Make conversation (and keep the conversation flowing!) - Read body language (and send positive signals with your body language!) -Panic attacks - Mind reading. - What is a panic problem? - Emotional reasoning: "I feel like I'm about to burst!" - What are the manifestations and how to treat the panic problem? Empaths are deeply sensitive people, who have a strong ability to detect what the people around them are thinking and feeling. This specific article will focus on the mental parts of being an empath. The Healing Power of the Vagus Nerve is a practical study to understand the cranial nerves as the key to our psychological and physical well-being. By understanding the physiology of the autonomic nervous system and practicing simple exercises to restore proper vagal functioning, we can learn how to improve our emotional state in minutes. Would you like to know more? Download anxiety and depression now Scroll to and select the Buy Now button.
Mind Over Math Put Yourself on the Road to Success by Freeing Yourself from Math Anxiety
This book explores the four phases in the holistic process of freeing yourself from anxiety: Understanding the nature of anxiety. Shifting the body, heart, mind, and soul. Reclaiming your power. Developing a new sense of self. This book is based on author Harry Kroners work with hundreds of clients suffering from anxiety, fear, and phobia. Explaining his unique and effective approach to healing anxiety from its core. Treating the person in a more comprehensive way, addressing the body, mind, heart, and soul. It is time to stop treating just the symptoms and heal from the inside out. Gaining clarity of what is the core cause or triggers. Being honest and accepting of yourself. Releasing the old, limiting beliefs. Learning how to really relaxtraining yourself to go deeper. Releasing emotional charge from past events; ending negative self-talk from the mind, limiting beliefs and negative patterns of thinking. Opening yourself to higher wisdom, soul healing, and your place in the universe. Learning those things that will help you regain mastery over life. Developing a new sense of self that is authentic and free of anxiety. Growing into a fully integrated and independent version of yourself. Striding safely and confidently in the world.