Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.
In Fear No More noted clinical psychotherapist Diana Hailparn teaches a step-by-step technique that enables people to understand, and overcome their fears, anxieties, and phobias. Hailparn illustrates how the sensitivities that enhance relationships and make people feel happy are the same sensitivities, when influenced negatively by the imagination, that result in vulnerability and fear. You will learn how to understand why you were "selected" to experience fears, anxieties, and phobias; develop techniques to soothe yourself during panic; begin to quiet the inner voice that screams humiliation and disaster; allow your creative, powerful talents to emerge; develop strategies for dealing with hostile and critical people; start seeing the value of rewarding and appreciating yourself for your courage; and begin to love yourself in ways you never imagined. Fear No More is replete with case studies and covered the fear response, creative imagination, social fears and their effect on relationships, the meaning of unconscious symptoms, nutrition and anxiety, fears of success, recurrence, and raising anxiety-free children.
Newly revised and updated, an authoritative resource written by a prominent childhood-anxiety expert guides parents through a proven program that will help their children overcome their fears, worries and anxieties to lead happier, healthier lives. Original.
There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.
A stalker. Constantly reminding yourself of everything you are and have done "wrong". Predicting what you will do "wrong". Preventing you from freeing yourself from a constrained reality. That is anxiety. "I know. I had that feeling of insecurity, fear of judgment and a general feeling of not meeting other people's expectations. My expectations too..." Many individuals suffer from ongoing anxiety. Particularly, light thoughts of anxiety in the relationship could soon result in obsessiveness, panic attacks, depression, and risk the bond of love between two individuals, resulting in separation. Reading this book, an UNDERESTIMATED METHOD will become the real goldmine to ease your anxiety. Afrodite Rossini, tells you how to lead your anxiety in a detailed process.It will help you learn to manage and recognize the instincts that cause it and change them with feelings of satisfaction, joy, and gratitude to enhance their relationships. "You might think that emotionality will affect your life forever. I've discovered there is ALWAYS a best path forward." I've learned that most people's greatest strengths are also connected to their most significant weakness. Use your weakness...to boost your strengths !! Use your own emotions, to FREE yourself from anxiety, rather than suffer it, with a deeper understanding of your insecurities. Recuperate your assurance and self-esteem, as well as drive your relationship to a stable balance. Free yourself from the judgment of others and reclaim your life. In this book you will learn: - Where does it start? Simple methods to spot anxiety at its early stages - much easier to fix and get rid of it - 9 things you can start doing right now to improve your partnership and dramatically reduce toxicity in your relationship - - Thought Patterns That Cause Stress and Anxiety. - 3 steps to be more open to listening - A powerful strategy to overcome the fear of abandonment - How to overcome insecurity in relationship - 15 mind-blowingly ways to deal with jealousy and negativity - - Focusing on self-development before getting into a relationship And so much more! There's no need for you to worry even if you're an emotional individual and assume that anxiety is part of you. This book is the knowledge and advantage you need! Get this book today so you can save your relationship! Click BUY NOW !
This book will give you information and radically new answers that can immediately help you start freeing yourself from anxiety right now --Discover what anxiety prone personality type you are and you will then know specifically what to start changing so that you feel better --Learn The First Fundamental Action Step To Overcoming Anxiety --Find about OCD (obsessive-compulsive disorder) and what you as a sufferer or family member, can do now to start reducing the OCD with a proven process --Is there a drugless method with an 80% success rate for OCD? Yes! --Master a powerful self-help technique that has changed the lives of thousands of sufferers and how you can easily use it right now --Learn the truth about hypnosis, how it can be the difference that makes all the difference and, read some shocking information about the power of hypnosis --Inside are powerful, never before released, hypnosis scripts inside to start reducing your anxiety/OCD today
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.