'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive at all and can barely look at a car, or if you drive sporadically and only when you have to, or even if you drive every day but still don't like doing so - then this is the book for you. You may feel that you have a phobia, a deeply held fear or simply a niggling sense of unease that you want to conquer. This is a book for anyone who wants to step away from any fear of driving and towards becoming a confident driver instead. The author is a former driving phobic who avoided driving for seven years but is now happily back on the roads and wants to help you get there too. It includes advice from many world-renowned professionals working with people with driving phobia and brings together all their combined knowledge of what will conquer this fear. It contains practical exercises you can do from home and a guided plan to get you driving again. With the advice, understanding and practical exercises in this book, you can start your journey towards driving confidence. OUTSTANDING FEATURES: * written by a recovered driving phobic who knows what you are going through * features the most up to date research on driving fear * includes advice from a wide range of leading therapists and experts in driving phobia * includes practical exercises, many of which can be done without leaving your home * part of the royalties from the sale of this book are donated to a charity.
Ways To Overcome The Fear Of Driving For The First Time
Many of you would be wondering how to drive a car safely and efficiently. In fact. there are many who know how to drive a manual car but aren't comfortable behind the wheel of an automatic one. Even vice versa holds true. However, it must be noted that driving a car is a lot simpler than it looks. There are just some basic things you need to keep in mind before you get behind the wheel. This article here would help you with some tips on how to be a safe driver, along with telling you how to drive a car step by step, This book revealed the best-kept secret that could make the difference between a pupil passing their test the first time or failing it. How to find a good Driving Instructor and avoid the pitfalls and, the Cowboys! Learn to drive in twenty-four hours...to test standard.
It is true that fear and anxiety are something that causes severe issues for both mental and physical health. Some people bravely face it and successfully overcome their own phobias. However, some people don't or yet find a way to wipe it out. If you are in the latter case, you will find this book helpful. This book goes into where fears originate, what goes on in your brain, heart, and body when fear rises up, and a step-by-step strategy that will help you free yourself from fear and help you take control of your life. Here is a preview of what you'll learn: Understanding Fears, Anxieties, and Worries What Causes Fear Inside Of You The Signs And Symptoms Of Fear How To Overcome The Fears That You Have
Elyse Fitzpatrick, coauthor of Women Helping Women (a Gold Medallion Finalist), offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more. In the Bible, God gives guidance and offers the true solution to our anxieties and fears. Overcoming Fear, Worry, and Anxiety accesses this information to help women— Identify the source of fear, worry, and anxiety Transform fearful thoughts into peaceful confidence Discover specific strategies for overcoming anxiety Women will find comfort and encouragement through real-life examples of how others, including Elyse, cast their cares upon God and experience His strength and love.
Focuses on the missing ingredient in the quality movement--the human element--and is filled with many practical suggestions and insights on how to unleash the creative talent and ideas of the vast majority of people who live and work on four of their eight cylinders, primarily out of fear. --Stephen R. Covey, Ph.D., author of The Seven Habits of Highly Effective People This widely-praised book shows managers and executives how to eliminate fear, encourage quality performance, and increase corporate competitiveness. You'll discover: How fear prevents people from doing their best How fear operates in organizations The repercussions of speaking up How to build relationships without fear This work is a timely antidote to the insecurities of workers faced with the pervasive push toward leaner, meaner organizations. Let this practical guide show you how to create a high-trust workplace without fear.
Are you troubled by your fear of driving? Overcoming Driving Anxiety can change your life... Driving anxiety is completely normal and is the MOST COMMON phobia. However, you can learn to keep your fear from turning into panic. You don't need to live in fear and isolation. Utilizing techniques from mindfulness and meditation can help you gain control of your life again. This easy to read guide will help you to overcome and face your fear of driving and provide you with useful information including -Understanding the fear factor, phobias and their origins -Symptoms of driving anxiety -An introduction to utilising mindfulness techniques -Anti-anxiety strategies for phobias and panic attacks -Driving anxiety tips and relaxation techniques -Confidence boosting tips -Introduction to desensitization techniques -Mediation and anxiety "This book is a great introduction to driving anxiety and how to use mindfulness techniques. I cannot believe I am back on the road, calm and collected after 7 years. I truly feel free. This is just a basic introduction, however it spurred me on to join a local meditation class and I now use mindfulness techniques in my everyday life." Julie Bolton
You're about to discover a proven strategy on how to overcome your fears, anxieties, and worries for the the rest of your life. Millions of people suffer from their fears and limiting beliefs and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long. The truth is, if you are suffering from limitations because of your fears and haven't been able to change, it's because you are lacking an effective strategy and understanding of where these fears come from and why they are there. This book goes into where fears originate, what goes on in your brain, heart, and body when a fear rises up, and a step-by-step strategy that will help you free yourself from fear and help you take control of your life.
Offering step-by-step advice for overcoming specific fears--from flying and public speaking to shyness--this guide features a program for fear eradication and advice on using neurolinguistic programming and body therapy