'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive at all and can barely look at a car, or if you drive sporadically and only when you have to, or even if you drive every day but still don't like doing so - then this is the book for you. You may feel that you have a phobia, a deeply held fear or simply a niggling sense of unease that you want to conquer. This is a book for anyone who wants to step away from any fear of driving and towards becoming a confident driver instead. The author is a former driving phobic who avoided driving for seven years but is now happily back on the roads and wants to help you get there too. It includes advice from many world-renowned professionals working with people with driving phobia and brings together all their combined knowledge of what will conquer this fear. It contains practical exercises you can do from home and a guided plan to get you driving again. With the advice, understanding and practical exercises in this book, you can start your journey towards driving confidence. OUTSTANDING FEATURES: * written by a recovered driving phobic who knows what you are going through * features the most up to date research on driving fear * includes advice from a wide range of leading therapists and experts in driving phobia * includes practical exercises, many of which can be done without leaving your home * part of the royalties from the sale of this book are donated to a charity.
Are you troubled by your fear of driving? Overcoming Driving Anxiety can change your life... Driving anxiety is completely normal and is the MOST COMMON phobia. However, you can learn to keep your fear from turning into panic. You don't need to live in fear and isolation. Utilizing techniques from mindfulness and meditation can help you gain control of your life again. This easy to read guide will help you to overcome and face your fear of driving and provide you with useful information including -Understanding the fear factor, phobias and their origins -Symptoms of driving anxiety -An introduction to utilising mindfulness techniques -Anti-anxiety strategies for phobias and panic attacks -Driving anxiety tips and relaxation techniques -Confidence boosting tips -Introduction to desensitization techniques -Mediation and anxiety "This book is a great introduction to driving anxiety and how to use mindfulness techniques. I cannot believe I am back on the road, calm and collected after 7 years. I truly feel free. This is just a basic introduction, however it spurred me on to join a local meditation class and I now use mindfulness techniques in my everyday life." Julie Bolton
Fear Of Driving Can Leave You Lonely and Frightened. Here's How To Overcome Your Fear of Driving & Life Your Life Starting Today! Thanks for making my book the #1 Fear of Driving book on Amazon today! As a token of my appreciation, I'm lowering the price of my book to help even more people overcome their fear of driving. Fear of driving is a common phobia or fear. Its unfortunately more common than you'd expect, especially amongst victims of traffic accidents. If you let the fear control you, you're missing out on life. Don't let it control you! This eBook is specifically targeted to help you with five easy-to-implement ways to overcome fear of driving, including: 1. Identifying the cause to understand your fear 2. Starting slow and gaining gradual re-exposure--a proven therapy that works! 3. Positive affirmation technique 4. Learning from others 5. Relaxation methods Need another reason to buy this book? Here's a fantastic one: I feel that children's literacy is extremely important, and as such, I donate 5% of the proceeds from the sale of my books to Reading Is Fundamental, the largest and most respected children's literacy non-profit in America. Fear of driving can easily be conquered and every day that you're held back by your fears you're missing out on your life! Read this book and get started on the road to driving without fear today!
Elyse Fitzpatrick, coauthor of Women Helping Women (a Gold Medallion Finalist), offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more. In the Bible, God gives guidance and offers the true solution to our anxieties and fears. Overcoming Fear, Worry, and Anxiety accesses this information to help women— Identify the source of fear, worry, and anxiety Transform fearful thoughts into peaceful confidence Discover specific strategies for overcoming anxiety Women will find comfort and encouragement through real-life examples of how others, including Elyse, cast their cares upon God and experience His strength and love.
A little bit of anxiety can actually be a good thing at times; it helps keep us safe and out of trouble (our brains are biologically wired to protect us). Unfortunately, there are millions of people living with excessive and difficult anxiety symptoms all of the time. It's as though their "idle" is set too high and they are frequently plagued by fear, panic, and self-doubt, which can cause people to feel nervous and to engage in thoughts and behaviors that can affect their lives and health. This book may give you: The Cause Of Anxiety That You Could Quickly Resolve: How To Deal With Child Panic Attacks Anxiety Symptoms: Remove Fear From Mind And Heart Ways To Reduce Anxiety: Ways To Conquer Fear
It is true that fear and anxiety are something that causes severe issues for both mental and physical health. Some people bravely face it and successfully overcome their own phobias. However, some people don't or yet find a way to wipe it out. If you are in the latter case, you will find this book helpful. This book goes into where fears originate, what goes on in your brain, heart, and body when fear rises up, and a step-by-step strategy that will help you free yourself from fear and help you take control of your life. Here is a preview of what you'll learn: Understanding Fears, Anxieties, and Worries What Causes Fear Inside Of You The Signs And Symptoms Of Fear How To Overcome The Fears That You Have
Anxiety is one of the most common mental health problems in these modern times. Unfortunately, it doesn't just affect adults. Children often suffer from anxiety and it can happen even to the happiest, healthiest child. Kids today have to deal with a lot of pressure. They have to balance schoolwork, responsibilities at home, and their delicate social status. Most teens feel obligated to maintain a strong social media presence, struggle with body image and feel pressured to become and stay "popular". It's a lot to carry for someone who's just discovering who they are and how to deal with the world. This book may give you: Child Panic Attacks: Smart Ways To Overcome Fear Overcome Panic Guides: Remove Fear For Child Conquer Fear: How To Calm And Peace Of Mind
Ways To Overcome The Fear Of Driving For The First Time
Many of you would be wondering how to drive a car safely and efficiently. In fact. there are many who know how to drive a manual car but aren't comfortable behind the wheel of an automatic one. Even vice versa holds true. However, it must be noted that driving a car is a lot simpler than it looks. There are just some basic things you need to keep in mind before you get behind the wheel. This article here would help you with some tips on how to be a safe driver, along with telling you how to drive a car step by step, This book revealed the best-kept secret that could make the difference between a pupil passing their test the first time or failing it. How to find a good Driving Instructor and avoid the pitfalls and, the Cowboys! Learn to drive in twenty-four hours...to test standard.
Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, while fear is a reaction to current events. These feelings may cause physical symptoms, such as increased heart rate and shakiness. This book can provide you with: Anxious: Scientifically-Backed Ways To Stop Worrying Manage Anxiety And Stress: What Causes Excessive Worrying? Get Rid Of Anxiety: Ways To Help You Stop Worrying So Much
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.