Positive affirmations combined with soothing background music to help you push through your fears and the daily negative chatter of your mind and replace them with feelings of courage and confidence. This CD teaches you how to quiet the mind to discover the voice within that eases inner turmoil and brings forward the best of who you are. One of set of three CD's in the Fear-Less series.
'Susan Jeffers' wisdom feels like a precious gift. Her counsel is profound and meaningful in such challenging times.' MARIANNE WILLIAMSON 'Original, courageous and brilliant!' WARREN FARRELL * * * * * * * * * * Nobody knows what will happen in the next moment of our lives. Whatever is in store for us, the only thing we CAN be sure of is that nothing in life is certain. And since we all fear the unknown, life's uncertainty can be a constant source of worry to us. But, as bestselling author Susan Jeffers explains, life doesn't have to be one worry after the next, a steady stream of 'what if's', and a constant attempt to create a secure haven for ourselves. In EMBRACING UNCERTAINTY she emphasises that an unknown future doesn't prevent a rich and abundant life, and shows how by enjoying life's unpredictability we transform ourselves from a position of fear to one filled with excitement and potential. Through invaluable case-studies, exercises and her pragmatic wisdom, Susan convinces us, above all, that life is exhilarating because of, not in spite of the uncertainty.
The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself... Internationally renowned author Susan Jeffers has helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. Whatever your anxieties, Feel The Fear And Do It Anyway® will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action. An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move forward with your life.
We all want to be liked or loved and feel close to our partners, friends and colleagues. What we don’t always know is how to make that connection. In this empowering book, Susan Jeffers gives us the insights and tools we need to end our loneliness and create a sense of belonging everywhere we go. Dare to Connect is for everyone who has ever asked: Why do I feel so nervous when I walk into a room full of strangers? Why do I feel lonely, even though I’m surrounded by people? Why do I feel so alienated from my husband/wife/lover? Why is it the hardest to approach the person I’m most interested in meeting? With wisdom and humor, Susan Jeffers shows you how to enjoy the wonderful relationships you deserve. Dare to Connect takes the reader on a powerful journey from fear and alienation to love and empowerment. I highly recommend it.” -- Dr. Susan Forward, author of Toxic Parents, Men Who Hate Women and the Women Who Love Them and Emotional Blackmail “A book that we can all benefit from.” -- Louise L. Hay
Feel the Fear and Do It Anyway has sold a million copies round the world since 1987, and is still one of the top ten bestsellers in the category of personal development. In this book, Susan Jeffers takes the approach and practical strategies that made her first such a success and applies them to the subject that is closest to all our hearts: Love. The author explains that, although most people desire a wonderful relationship, too many of us don't really understand what love truly means. We say we love people in our lives yet, too often, we don't act very lovingly. Nor do we choose our partners wisely. This lack of understanding about love is reflected in the ever-increasing divorce rate and the huge number of people who ask with a deep yearning in their hearts: Why is love so hard? The Feel The Fear Guide To... Lasting Love shows what real love actually looks like, how to learn the essentials for finding it - and how to make it last a lifetime. It also lays out solutions to common problems and explains the destructive power of fear. Full of Jeffers' own experiences, humour and down-to-earth techniques, as well as the wisdom of others, this book will show us all how to enjoy the delight, satisfaction, peace and caring that true love can bring us.
How do you deal with your fears? Or do you? Are you one of the multitudes of persons whose fears do the dealing? Have you ever taken the trouble to get to know the most common and yet, perhaps, the least understood animal emotion? Take a little trip through these pages. You may find that fear isn't quite the enemy imagined. You may find that it's actually a valuable companion that requires proper exercise... not exorcism. Kurt Vonnegut wrote, "We are what we pretend to be". Could it really be that simple? If we pretend to be unafraid, could our fears just melt away? As one of the leading writers of the Victorian era, Mary Ann Evans (more widely known as George Eliot), is often credited with once having said, "It is never too late to be who you might have been." What will you pretend to be?Paperback available from LULU.com.