May I Be Happy

May I Be Happy

May I Be Happy

For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a form of suffering, which was infecting her closest relationships - including her relationship to herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward - from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan - and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind. With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.

May All People and Pigs Be Happy

May All People and Pigs Be Happy

May All People and Pigs Be Happy

Pigalina teaches Claire the loving-kindness meditation to help Claire embrace the world with compassion and caring May All People and Pigs Be Happy follows seven-year-old Claire and her stuffed animal Pigalina. From Pigalina, Claire learns a simple meditation that helps her to feel kinder toward herself and spread caring and love to others. The loving-kindness meditation can be practiced by anyone regardless of religion to cultivate loving presence, friendship, tenderness, and love. This book is perfect for those with or without a background in the loving-kindness meditation.

You Can be Happy No Matter what

You Can be Happy No Matter what

You Can be Happy No Matter what

Identifies five principles of psychological functioning that can act as guides to help individuals reach a natural state of serenity or happiness, including thinking, moods, separate psychological realities, feelings, and the present moment.

The Maha Bodhi

The Maha Bodhi

The Maha Bodhi


May I Be Happy

May I Be Happy

May I Be Happy

Commissioned for the 2011 Hong Kong Internationals Christian School Children's Choir Festival, these two spiritually inspired texts speak of the goodness of life and of all things around us. The music is both free and rhythmic with passages featuring uneven meters alternating with more flowing sections.

Journal

Journal

Journal


Visakha Puja

Visakha Puja

Visakha Puja