Paleotraining

Paleotraining

Paleotraining

Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease or reverse diabetes, Paleotraining is your best option. This physical exercise method supported by scientific considerations, is taught daily to the 4,000 members of 20 Paleo fitness and health centers. This book will explain you how to: Test your physical condition Learn about the reasons behind Paleo diet Find out about supplements Discover strategic fasting Execute 100 Paleotraining exercises Enroll in a full month varied and fun program Paleotraining will give you greater capacity -strength, resistance, stamina and speed- by imitating the movements engraved in our genes after ages of hunting, gathering and fighting. A year after I retired I heard about the benefits of training on an empty stomach and the PaleoTraining sessions that last between 10 and 25 minutes. I finished my first session on the verge of collapse, but soon enough I was able to reach my fullest potential. The PaleoTraining method was very effective for me. I attended the Paleo Summit and I met the organizer, the Paleo master Airam. He is a very happy and lovable person who is truly passionate about his job. I wish I would have learned about his method 20 years ago. The combination of his special training based on Paleolithic and healthy eating would have made a tremendous difference in my health. It would have lowered the level of acidity in my body and, in turn, prevented my shoulder's cartilage injuries. Dani Ballart - Spanish water polo player and member of the team that won the Gold Medal at the Atlanta '96 Olympics and the Silver Medal at the Barcelona '92 Olympics. Juan G., 27. Former-wrestler "I started doing Paleotraining five months ago. Until that moment, I had just tried conventional gyms in which I would spend almost two hours without seeing noticeable results. Before starting Paleotraining, I weighed 104 kilos, and I was used to eating food rich in refined carbohydrates and saturated fat. Today, five months later, I weigh 86 kilos and I have verified for myself that Paleotraining leads you to achieve fantastic results in a very short period of time. Combined with the Paleodiet, it offers the chance to lose weight and gain health without the need to starve yourself." Rayco C., 28. Business advisor "When I started my weight was 260 pounds. Today, I weigh 170 pounds. At first I didn't believe I could do it, since it was not the first time I had tried but I could never mange to go to the gym for more than two months straight. But the Paleocenter is really different. It isn't just a gym-it's a lifestyle. Paleotraining has meant more to me than many other things in my life. It is not just exercise that helps you to be fit, but it helps you in a personal way. It has helped me in a lot of aspects of my life. Now I am not only physically stronger but also mentally stronger, and I have Paleotraining to thank because it helps me every day." Rafael P., 50. Online sales representative "I started Paleotraining when I was 47. At that age, it's like you resign yourself to be physically 'old.' However, a friend convinced me to try this training method. It was hard at first, but by the second month, I was a different person. I lost 18 kilos, but more importantly I felt both mentally and physically 18 years younger."

Absolute Paleo

Absolute Paleo

Absolute Paleo

Do you want to restore your health, your waistlines and, more importantly, your happiness -regardless of your age? Airam Fernandez, who trains daily several of the 4,000 members of his 20 Paleo fitness centers, brings you the best practices of our ancestors. This is not a quick fix to lose weight, it is a holistic plan, which features: Daily diet menus and 69 recipes that follow two simple Paleo rules: 1. Eating good quality protein, fruits and vegetables and 2. Eliminating all sugar, dairy, grain and legume products. Gain abs in your kitchen and improve your blood sugar, gut health and immune system! Paleotraining physical workout inspired by cavemen: 40 movements at 4 levels of intensity to gain strength, resistance, stamina and speed. Let your body become your gym and experience ongoing improvement! 100 tips for a healthy state of mind, based on the cavemen's lifestyle, which will dramatically enhance your aesthetic change: mental focus, life habits and spiritual growth to contribute to graceful aging. Live a simple life. Get inspired! 100 days is all it takes to form a habit. Accept the challenge to feel healthy, be toned and live a wholly life. Get your best health! Achieve your best You! "I got to know Paleotraining and the Paleo Diet many years ago, and Airam Fernandez was my mentor. I had been a sportsman and professional basketball coach for most of my life. Many of Airam's beliefs contradicted the general trend on how to feed an athlete or on the ideal conditions to train. But I gave his method a chance and I got convinced; it is full of great tools for a healthy way of life, to keep stamina up, feel useful and combat aging. And not only that; it has proved to be really helpful in the conditioning and general preparation for athletes." Manuel Hussein Viera - Coach of the Spanish League ACB and Seleccion Baloncesto Panama. "I was a mature man insecure about life after sports but more receptive to new ideas to fill in the void. Today I am a waterpolo coach and Airam's method is helping me change the feeding pattern of my team. I have experienced his groundbreaking idea: eating 5 times a day is a big mistake because after each of these meals your body simply can't move. But doctors and coaches believed and still believe the contrary. My life has changed for the best. At 44, I weigh the same I used to when I was a player, I have under 8% fat in my body and 51% muscle. All it takes, is some proper workout." Dani Ballart - Member of the team that won the Gold Medal at the Atlanta '96 Olympics and the Silver Medal at the Barcelona '92 Olympics. "I thought my poor physical condition proved it was time to retire. Later on I was diagnosed with a digestive illness. Airam Fernandez told me to start a Paleo diet to improve my health and my endurance. That was my ticket to the Rio Olympics." Concha Montaner - Long jumper in 4 Olympics: Sidney 2000, Beijing 2008, London 2012 and Rio 2016.

Paleo Fitness

Paleo Fitness

Paleo Fitness

Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.

Entrepreneur Revolution

Entrepreneur Revolution

Entrepreneur Revolution

A no-nonsense, implementable handbook for taking part in the Entrepreneur Revolution We are living in revolutionary times; times with an impact as significant and far-reaching as the previous Industrial Revolution was to the Agricultural Age. Technological shifts have allowed micro-businesses to compete with large corporations. Small business can now have a global footprint, can be structured in low tax environments, move products anywhere in the world, and access unprecedented levels of support. Entrepreneur Revolution means taking the initiative to do something that you love, something that you’re good at, and something that will make you money. This masterclass in gaining an entrepreneurial mindset will show how to change the way you think, the way you network, and the way you make a living. Includes new statistics, activities, case studies, and research Takes a look at how the brain can affect the entrepreneurial mindset Offers new ideas for entrepreneurs starting a new business Helps you shake off old ideas and make a great, independent leap forward This inspiring and practical book shows you how to break free from The Industrial Revolution mindset, quit working so hard, follow your dream—and make a fortune along the way.

Manifold Origin

Manifold  Origin

Manifold Origin

“One of the best SF writers in the business . . . [Manifold: Origin is] filled with marvelous scientific speculations, strange events, novel concepts, and an awe-inspiring sense of the wonders of the universe.”—Science Fiction Chronicle In the year 2015, astronaut Reid Malenfant is flying over the African continent, intent on examining a mysterious glowing construct in Earth’s orbit. But when the very fabric of the sky tears open, spilling living creatures to the ground and pulling others inside (including his wife, Emma), Malenfant’s quest to uncover the unknown becomes personal. While desperately searching to discover what happened to the woman he loves, Malenfant embarks upon an adventure to the very fount of human development . . . on earth and beyond.

Paleo Fitness

Paleo Fitness

Paleo Fitness

GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

The Paleo Cafe Lifestyle and Cookbook

The Paleo Cafe Lifestyle and Cookbook

The Paleo Cafe Lifestyle and Cookbook

The Paleo Café Lifestyle & Cookbook offers the ultimate guide to living Paleo. After the birth of her dairy-intolerant son Troy, Marlies Hobbs had a new outlook on life and a sincere appreciation for the effects of food on our physical (and mental) health. Her husband, Jai, first discovered the Paleo concept through CrossFit training, and after only a short time eating Paleo meals, the Hobbs family experienced remarkable improvements to their health and wellbeing.The Paleo Café concept was born when former environmental lawyer, Marlies realised that it wasn’t social or convenient to maintain this lifestyle. The first Paleo Café opened its doors in Cairns on 3rd October 2012, launching as a franchise business in March 2013 and has since expanded Australia wide. Marlies’ passion for offering guidance to others when making the change to the Paleo Lifestyle, together with the amazing bank of recipes developed with the input of experienced Chefs in the Paleo Café kitchen, led to the creation of the Paleo Café Lifestyle & Cookbook. It provides practical information and advice on living Paleo along with 130 world class Paleo recipes, all tried and tested in the Paleo Café kitchen. This beautiful publication is filled with inspirational quotes and lifestyle images, mouth-watering food photos and engaging note sections throughout. This unique story of a young family passionate about making healthy living convenient for all, is sure to motivate and uplift you to live your best life too!

Paleo Cafe

Paleo Cafe

Paleo Cafe

The Paleo Café Lifestyle & Cookbook offers the ultimate guide to living Paleo. After the birth of her dairy-intolerant son Troy, Marlies Hobbs had a new outlook on life and a sincere appreciation for the effects of food on our physical (and mental) health. Her husband, Jai, first discovered the Paleo concept through CrossFit training, and after only a short time eating Paleo meals, the Hobbs family experienced remarkable improvements to their health and wellbeing.The Paleo Café concept was born when former environmental lawyer, Marlies realised that it wasn't social or convenient to maintain this lifestyle. The first Paleo Café opened its doors in Cairns on 3rd October 2012, launching as a franchise business in March 2013 and has since expanded Australia wide. Marlies' passion for offering guidance to others when making the change to the Paleo Lifestyle, together with the amazing bank of recipes developed with the input of experienced Chefs in the Paleo Café kitchen, led to the creation of the Paleo Café Lifestyle & Cookbook. It provides practical information and advice on living Paleo along with 130 world class Paleo recipes, all tried and tested in the Paleo Café kitchen. This beautiful publication is filled with inspirational quotes and lifestyle images, mouth-watering food photos and engaging note sections throughout. This unique story of a young family passionate about making healthy living convenient for all, is sure to motivate and uplift you to live your best life too!