Features up-to-date coverage of holistic remedies for more than eighty common ailments, drawing on research in naturopathy to provide recommendations for topics ranging from prevention and safety to herbs and supplements.
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
From “a pioneer in alternative health” (Dr. Oz), doctor of natural medicine, and the co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine comes this accessible and comprehensive eating plan based on his extensive knowledge of food as medicine to promote optimum health. Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Michael Murray, ND, identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray’s years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they’re the new “vitamins,” discusses specific healing foods and how to combine them, and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable and entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.
A professional practitioner of natural medicine presents a comprehensive guide for women and health-care providers that presents a wide range of natural home remedies, from nutritional supplements to physical exercises, for a variety of women's health concerns. Original. IP.
Stop Candida Yeast Infections—Naturally! Are you one of the millions of people affected by chronic candidiasis—the yeast syndrome? Often mistaken for other maladies, the yeast syndrome can lead to headaches, sore muscles, general fatigue, low resistance to colds and viruses, and other problems in both men and women. Of the two most common prescription treatments, one can inflict severe liver damage and the other is safe but of only limited effectiveness. Fortunately, there are potent natural alternatives. They’re clearly explained here by Dr. Michael T. Murray, co-author of the bestselling Encyclopedia of Natural Medicine. You will learn how to: • Determine if you suffer from candida yeast syndrome • Follow Dr. Murray’s seven step program for combating candidiasis • Adjust you daily diet to control candida growth • Supplement your meals with nourishing vitamins, minerals, and antioxidants • Strengthen your immune system to help resist candidiasis and many other invasive disorders • And much more! Discover how to overcome yeast syndrome and keep it from coming back—naturally!
Strengthen Your Body to Combat Chronic Fatigue Syndrome! Chronic fatigue syndrome can lead to a continual cycle of symptoms including muscle and joint pain, headaches, low-grade fever, and lymph node swelling. If you or someone you love is struggling with chronic fatigue, turn the pages of this book to discover a thoughtful, complete approach that will help lead you to wellness. While traditional medicine treats each symptom separately, this book offers a “host-centered” approach that focuses on natural methods to effectively raise your energy level. Dr. Michael T. Murray, co-author of the bestseller Encyclopedia of Natural Medicine, clearly explains specific measures you can take to improve your stamina, mental energy, and physical abilities. He offers advice on topics such as: • The causes of chronic fatigue syndrome • Detoxification purifiers to enhance your immune system • Methods for stimulating lymphatic flow • Nutritional support for the immune system • Adrenal balance and stress management techniques Now you can take control of your healing process using this completely natural approach. Begin a new, healthful lifestyle today!
Leung s Encyclopedia of Common Natural Ingredients
The third edition of the unparalleled reference on naturalingredients and their commercial use This new Third Edition of Leung's Encyclopedia of CommonNatural Ingredients: Used in Food, Drugs, and Cosmetics arrivesin the wake of the huge wave of interest in dietary supplements andherbal medicine resulting from both trends in health and theDietary Supplement and Health Education Act of 1994 (DSHEA). Thisfully updated and revised text includes the most recent researchfindings on a wide variety of ingredients, giving readers a singlesource for understanding and working with natural ingredients. The Encyclopedia continues the successful format for entrieslisted in earlier editions (consisting of source, description,chemical composition, pharmacology, uses, commercial preparations,regulatory status, and references). The text also features aneasily accessible alphabetical presentation of the entriesaccording to common names, with the index cross-referencing entriesaccording to scientific names. This Third Edition also features: More than 50 percent more information than the SecondEdition, reflecting the greatly increased research activity inrecent years A new section on traditional Indian medicine, with informationon nine commonly used herbs More than 6,500 references Two new appendices explaining and illustrating the botanicalterminology frequently encountered in the text A revised and expanded index Leung's Encyclopedia of Common Natural Ingredients: Used inFood, Drugs, and Cosmetics, Third Edition will continue toprovide a comprehensive compilation of the existing literature andprominent findings on natural ingredients to readers with aninterest in medicine, nutrition, and cosmetics.
With fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer. The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen.