The Endurance Handbook

The Endurance Handbook

The Endurance Handbook

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

The SAS Mental Endurance Handbook

The SAS Mental Endurance Handbook

The SAS Mental Endurance Handbook

John Lachs, one of American philosophy's most distinguished interpreters, turns to William James, Josiah Royce, Charles S. Peirce, John Dewey, and George Santayana to elaborate stoic pragmatism, or a way to live life within reasonable limits. Stoic pragmatism makes sense of our moral obligations in a world driven by perfectionist human ambition and unreachable standards of achievement. Lachs proposes a corrective to pragmatist amelioration and stoic acquiescence by being satisfied with what is good enough. This personal, yet modest, philosophy offers penetrating insights into the American way of life and our human character.

The Pediatric Cardiology Handbook E Book

The Pediatric Cardiology Handbook E Book

The Pediatric Cardiology Handbook E Book

Effectively diagnose and manage children with congenital and acquired heart disease by consulting the concise, portable and fully updated edition of Park's The Pediatric Cardiology Handbook. Designed as a companion to Dr. Park's larger text, Pediatric Cardiology for Practitioners, this resource features useful diagrams and clear descriptions of disorders, presenting healthcare professionals in practice or in training with a reliable point-of-care reference or general review. Facilitate the decision-making process with a user-friendly organization; consistent and easy-to-read coverage. Better understand core concepts with help from numerous illustrative diagrams. Familiarize yourself with the latest developments in the field through extensive updates on congenital heart defects, infective endocarditis, cardiomyopathies, cardiac arrhythmias, long QT syndrome, blood pressure and systemic hypertension. Stay abreast of new recommendations in lipid screening for children, as well as the normative blood pressure standards for auscillometric and oscillometric methods obtained in the San Antonio Children’s Blood Pressure Study. Access an expanded section covering two-dimensional echocardiography, and consult detailed normative values of echocardiography in the Appendix. Study the newest approaches in the area of cardiac surgery, such as hybrid procedures.

Steel Castings Handbook

Steel Castings Handbook

Steel Castings Handbook


Metals Handbook

Metals Handbook

Metals Handbook


The Fire Chief s Handbook

The Fire Chief s Handbook

The Fire Chief s Handbook

This must-have companion to The Fire Chief's Handbook, 6th Edition, covers all chapters of the Handbook, breaking down important concepts into a series of questions and answers designed to help the reader retain all key information. FEATURES & BENEFITS * 20 multiple choice questions for each chapter * Answers provided at the end of each chapter * Page numbers to each answer